Healthy eating for teens - NHS - Nutrition needs for teens

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Fruits and vegetables every day. 1, milligrams (mg) of.

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Comments:

By Nikasa - 01:27
Protein to build muscles and organs.
By Tygozahn - 05:35
Whole grains for energy.
By Bragore - 15:30
Calories. A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge?

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