Healthy eating for teens - NHS - Nutrition needs for teens Like 90.57% | 829 votes Views: 497 648 Download Fruits and vegetables every day. 1, milligrams (mg) of. Categories: Teen cum Comments: Add Comment Cancel By Nikasa - 01:27 Protein to build muscles and organs. By Tygozahn - 05:35 Whole grains for energy. By Bragore - 15:30 Calories. A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge?